Body + Mind + Beauty Cleanse

21 Day Cleanse

The Approachable Ayurveda 21 Day Cleanse is a customized reset, tailored to an individual's constitution and lifestyle. The program includes a 60 minute online consultation with Stefanie Boucher, Ayurveda Counselor, nutrition and food guides, movement and meditation recommendations, and other resources to support the cleanse process.

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  • "I have followed the principles of Ayurveda for over twenty years, but it wasn’t until meeting Stefanie that these principles shifted to becoming practices in my daily life. She has named her business so very perfectly. Thank you Stefanie for your practical realism, and making my Pitta season sooooo much more balanced."

    -Angela, Winemaker & Owner

Our Mission

Approachable Ayurveda’s mission is to provide modern, attainable ways to introduce Ayurveda into your life, optimizing mind, body & beauty. Our integrative east-meets-west approach was developed to complement and enhance your life through small, but impactful shifts. 

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What is Ayurveda?

Ayurveda is a traditional Indian system of medicine that emphasizes a holistic approach to health and wellness, focusing on the interconnectedness of the mind, body, and spirit. Ayurvedic practices include the use of herbal remedies, dietary guidelines, and lifestyle modifications to promote balance and harmony within the body.

Meet Stefanie Boucher

Stefanie Boucher is certified through the Shakti School of Ayurveda. Her sankalpa is to use the fundamentals of Ayurveda in an approachable way, making it more accessible and relevant to today’s wellness landscape.

  • “Approachable Ayurveda changed my life. I was blown away that by resetting my nervous system, I was able to witness visible & physical drastic improvements (significant weight lost and anti inflammatory effects). As a longtime cardio junky, I was mesmerized that I could actually be soft, gentle, prayfull and restful AND be in the best shape and spirits of my life."

    -Jackie, Pilates Principal & Teacher

Our Exclusive Member Content Features:

  • Ayurveda Tutorials & Tips đź”’

    Approachable tutorials, tips and tricks to introduce Ayurveda into your life at any stage

  • Meditation & Movement đź”’

    Online meditation, breathwork and movement partnership making wellness accessible from anywhere

  • Nutrition & Recipes đź”’

    Over 20 Ayurveda-inspired recipes, taking the guesswork out of clean eating

  • Curated Shopping Guide đź”’

    Stefanie-approved list of beauty and wellness favorites

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